Saturday, November 9, 2013

Eat, sleep and be active

Army Surgeon General Lt. Gen. Patricia D. Horoho recently announced the implementation of the Performance Triad pilot program for the troops.

Healthier soldiers are better soldiers.

The program, at its core, recognizes the importance of adequate sleep, regular physical activity and balanced nutrition on the health and optimal performance of ANY person.

Seems pretty obvious but it's amazing how many us just don't seem to get it.

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