Thursday, July 25, 2013

A 1/2 page summary

The CDC recently released a 50 page article entitled, "The State of Aging & Health in America 2013:"

For those who want to save some time here's a brief summary:

Get Screened (when clinically appropriate)-less than half of men and women aged 65 years or older are up-to-date on preventative services

Get vaccinated

Be Physically Active

Eat Fruits and Vegetables Daily

Quit Smoking

Take Medication for High Blood Pressure if needed

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