The CDC recently released a 50 page article entitled, "The State of Aging & Health in America 2013:"
http://www.cdc.gov/features/agingandhealth/state_of_aging_and_health_in_america_2013.pdf
For those who want to save some time here's a brief summary:
Get Screened (when clinically appropriate)-less than half of men and women aged 65 years or older are up-to-date on preventative services
Get vaccinated
Be Physically Active
Eat Fruits and Vegetables Daily
Quit Smoking
Take Medication for High Blood Pressure if needed
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