Saturday, February 23, 2013

What's your number?

A useful site for helping to easily figure out your body mass index (BMI) is:

BMI Categories:

  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obesity = BMI of 30 or greater
I'm 6'3" and currently weigh 235. 

My calculated BMI is 29.4. 

Therefore, I'm in the upper range of the overweight range.

What about you?

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